8 shape walking mat for health and wellness Cures problems related to Insomnia, nose blocks Sinus, Asthma Headache, Migraine Thyroid OBESITY Knee pain, Rheumatoid Arthritis Constipation Neck, back, lumbar, Spondylitis Depression, Nervous debility SUGAR LEVELS BLOOD PRESSURE Heart Problems and many more health imbalances are addressed. The Mat measures 10 ft x 5 ft and is spread on the floor, inside the house or in open. It is ideal to have this Mat spread in the living room. Made up of 100% cotton cloth Anyone can use this mat and get benefitted from this ancient method.